Personal Training
Personal Training:
Live- Face2face sessions - This is the premium avenue for making big fitness changes. Andy excels at bringing the best out of people- takes a super fun, goal focused motivational approach, combined with world class movement coaching mastery to bring you to your fitness goals.
We also do actual behavior based nutrition and lifestyle coaching to get serious, and lasting results. Not just calories, macros, meal plan bullshit.
This is the best option for
-Highly technical goals (handstands/calisthenics, kettlebells, recovery, competitive fitness, athletes etc)
- Tricky cases (injuries, brand new fitness enthusiasts, REALLY unmotivated)
Andy has very limited spaces and will only take on clients he is sure he help. - If this might be you, please reach out. If we think we can help let's book a free, no pressure session and see how we vibe! If we are not the best choice for what you need, we probably know who to send you to!!
If it’s hard for you then it’s works for YOU. ”
Words said to me at the beginning of my journey way back in 2016. Words I have now truly embraced and can live by. Words I did not expect to hear from my trainer on our first workout. For over a decade, I had been through a few trainers and while I saw results and had successes I still never truly felt seen or heard…until Andy. Andy Noga came into my life at one of my darkest times and not once did I feel judged, unseen or unheard. There was never a moment of “you can’t” but more of “how can you.” I have learned how to love working out and how to use what works for me nutritionally. In all the Andy programs I have done over the years, nothing has ever felt cookie cutter or conventional. He not only works with my strengths and weaknesses but listens and changes things when they need to. I truly believe I would not have the mind set or confidence I have today without this gem of a human being….or my collection of kettlebells but that’s just a bonus!
- Momma D